Ragi or Finger Millet is called as 'Nanchane' in Konkani. Being a great source of Iron, Ragi is beneficial for individuals with low Hemoglobin level. It also has high amount of Calcium and Potassium.
Ragi has a cooling effect on the body and hence this juice is consumed normally during Summer. It is considered as one of the best drink to beat the heat.
Ingredients:
Ragi - 2 cup
Jaggery - As desired
Cardamom seeds - Few
Procedure:
1. Soak the Ragi in water Overnight.
2. Grind the Ragi by adding little water. Extract the juice by filtering the ground mixture using a strainer. (You can follow same procedure used to extract coconut milk).
3. Crush the Cardamom seeds and add it to the juice.
5. Add desired amount of Jaggery. Usually the liquid Jaggery is used for this drink, but you can use the normal Jaggery as well.
Serve chilled!
Note:
1. Ragi flour can be used instead of whole Ragi grains .
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