Dill leaves are also called as 'Sabbasige soppu' in Kannada . Its flavor and aroma are quite distinct which few people may like and others dislike. It is considered very healthy and has several health benefits of it's own. My mom usually prepares dosa with these leaves. I had learned this recipe from one of my roommate who was from Hubli. She prepared this dish quite often as a side-dish with roti.
This dish is very easy to prepare and healthy as well.
Ingredients :
1. Dill leaves / Sabbasige soppu - 1 bunch ( washed and finely chopped)
2. Hesaru bele / moong dal - 3 tbsp ( soaked in water for 10 - 15 minutes )
2. Garlic clove - 10-12 ( crushed )
3. Chilly powder - 1-2 tsp
4. Turmeric powder - A pinch
5. Salt - to taste
6. Oil - 1-2 tbsp
Method of preparation :
Heat Oil in a thick bottom kadai . Add crushed garlic and fry till the garlic turns brown.
Add finely chopped dill leaves and soaked hesaru bele / moong dal.
Add red chilly powder , turmeric and salt. Adjust the salt and chilly powder as required.
Serve hot as a side-dish with chapati/ roti or rice.
Time of preparation : 15 minutes
Cooking time : 20 minutes
X-Factor :
- Dill leaves are rich in Vitamin A and Vitamin C. It also contains traces of folate, iron, calcium and manganese.
- It aids digestion, improves immune system, provides relief from diarrhea and dysentery, maintain menstrual cycles and also helps to control diabetes.
- It reduces risk of cancer and protects from arthritis.
- Moong dal is a rich source of protein and dietary fibre. It also helps to decrease high cholesterol.
- Garlic is a good source of Vitamin B6, C, B1, Copper, Calcium, Manganese, Phosphorous.
- Garlic helps in lowering triglyceride and total cholesterol.
